The BOLD Method
mindfulness for moms
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Train With Us
BOLD Method for Birth Facilitator
Deep Rest Yoga Nidra Facilitator
Yoga Nidra Meditation Online Training
Be BOLD with us
What if you threw out super mom, stepped into your own power and became unstoppable?
We offer mindfulness-based fitness programs from pregnancy into motherhood.
Check out our Programs
Teach moms in your neighborhood mind fitness for better births, more joy and a peaceful mother-journey.